If you are really determined to reach your weight loss goals and get rid
of that unwanted fat once and for all and keep it of Jogging is
defiantly the way to go. If you dedicate yourself you will lose weight ,
you will get that sexy body of your dreams, you will develop truckloads
of energy and best of all you will be healthy.
You might be saying that yes I want to achieve all the above but it just
sounds to hard, well it will take a bit of effort on your part but the
rewards are life changing. You will grow to love it very quickly and may
even get a bit grumpy if you miss your regular jogging session.
Here are 8 great reasons why you should take up the jogging challenge
for your core fat loss exercise and inspire yourself to start today.
1. Jogging will give you great legs - Jogging will shape and tone your
leg muscles giving great looking legs that only others can wish for.
Especially your calves.
2. Jogging is easy to do - Jogging is simple and anyone can do it, if
can can walk well you can surely jog you just do it there is nothing to
really learn. Before you know it you would have completed your first 3
mile charity or fun run. Then a five mile and so on.
3. The universes number one fat-loss exercise - The answer to burning
fat is to burn calories and jogging is the all time heavy weight
champion of the world, end of story. If you couple this with great
nutrition you will be on fire my friend.
4. Jogging gives you an energy boost that would make NASA envious - This
seems a little strange, don't you think, one firsts thinks huh I am
going to be pooped after wards but nothing could be further from the
truth. All joggers report being invigorated after a jogging session and
if done in the morning they power through their day with energy to
spare. Try it you will be amazed.
5. Oprah did it - It is no secret that Oprah has struggled with her
weight for years, she gained her greatest success when she turned her
back on all the fancy and sometimes downright dangerous diets and took
up jogging. She ended up finishing the Marine Corps marathon in
Washington DC in a respectable time of 4:29:15. She achieved not only
what she thought was impossible but finished up looking like a million
bucks.
6. Jogging keeps you looking youthful - In this day in age, looking
younger and remaining youthful is a sort after commodity and jogging
will help you achieve this with out shelling out thousands of dollars on
surgery. Next time you are at your local park. Have a look at the
joggers, they will be positively glowing. Try and pick their age if you
are feeling brave ask them they are a friendly bunch you will be amazed
at how far out your guess was.
7. Jogging is not costly - If you have a t-shirt, shorts and a pair of
of trainers, then your set and ready to go,all you need next is some
time and a safe place to do it.
8. Who cares if you walk - If you are tired stop jogging and break into a
walk, once you feel recharged start jogging again, do this as often as
you need to. In fact it is a recommended way of getting started. Just
make sure that it is about 30minutes worth. So get started today, and
you will you will see results by the bucket load.
If you would like to find out more information on fat loss, here is a
great website to have a look at for all your fat and weight loss needs
Good luck and take action today.
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ArticleSnatch Authors:
nice post
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